Females Self-Defence Workshop

Regular price £15.00 Sale

Date: 19th April 2017

Time 10am - 1pm

Venue: Swale CVS, Central House, Central Avenue, ME10 4NU Sittingbourne

This workshop is designed to provide women and young ladies with the skills and confidence to deter an attacker, and to use certain techniques, including strikes to provide you with an opportunity to escape your attacker and get help.

This will be an enjoyable session whilst covering a very serious topic.

We will look at:

How to avoid becoming a target. Being situationally aware
The most common holds and restraints used and how to release yourself
what the law says regarding the use of force. Can you strike first?
vulnerable areas to target on your attacker
using common objects to assist you in defending yourself

You do not need to be super fit or have any previous martial arts or self-defence experience. You can train within your own abilities. Open to Ladies aged 16 years or above.

You will need to wear/bring trainers and Jog bottoms or shorts and a top suitable for physical activity.

There will be a pre-course medical questionnaire to be completed at the beginning of the session.