
Females Self-Defence Workshop
Regular price
£15.00
Sale
Females Self-Defence Workshop
Date: 19th April 2017
Time 10am - 1pm
Venue: Swale CVS, Central House, Central Avenue, ME10 4NU Sittingbourne
This will be an enjoyable session whilst covering a very serious topic.
We will look at:
- How to avoid becoming a target. Being situationally aware
- The most common holds and restraints used and how to release yourself
- what the law says regarding the use of force. Can you strike first?
- vulnerable areas to target on your attacker
- using common objects to assist you in defending yourself
You do not need to be super fit or have any previous martial arts or self-defence experience. You can train within your own abilities. Open to Ladies aged 16 years or above.
You will need to wear/bring trainers and Jog bottoms or shorts and a top suitable for physical activity.
There will be a pre-course medical questionnaire to be completed at the beginning of the session.