1 to 1 Sessions in Self-Defence

1 to 1 Sessions in Self-Defence

These sessions are designed to give you the understanding of:

• Threat recognition and reduction
• Body language and cues of hositle intent
• De-escalation techniques
• The laws regarding use of force

The practical content is designed to improve your fitness, help to lose weight and to improve self-confidence. Sessions involves defensive and offensive techniques against common threats and attacks. Including the use of common objects for self-defence purposes. Attacks with various common weapons and how to defend against them. All equipment is supplied. Sessions are delivered to suit any gender, or needs. An initial discussion will allow us to tailor the sessions for your specific requirements.

Sessions are sold in 1 hour durations. We will contact you to arrange date and time. Cost includes travel within 10 miles of ME10 postcode area. Travel costs will be applied to distances greater than this (details upon request). Maximim travel distance 40 miles of ME10 postcode area for a 1 hour session.